Time a question to the Friends of the sport.
Training has always been an integral part of my life, 3 times a week, 1 jogging, some martial arts is sometimes included…
Now I decided to train more for the pulse to make the workout more efficient and of course got a damper immediately.
According to my heart rate monitor (Huawei Watch Gt), I'm currently training in the range between a heart rate of 150-175 and a jogging lenght of 4.5 km.
That should be anaerobic training and I'm surprised because I feel really good while running and never think I would be so high with the pulse. I could talk if I wanted that was always my direction if you can talk then everything is fine.
Pace is about 6:20min per km.
Resting pulse is 53, lowest value 41 (sleeping) max value today jogging 175
Can anybody tell me something about whether this is normal?
Interesting is not your resting heartbeat, but your maximum heart rate, ie how high your heart rate can become.
Even more interesting would be a sports medical performance diagnostics to measure your ideal pulse values for training.
Is this person specific from when you are in which training phase or already everything is quite uniform to see? 151-170 anerobically z. B?
Maximalpuls how can I get out without it is harmful
The pulse zones are different from person to person. My GA1 range (basic stamina), for example, is between 140-153, a friend of mine would be there just before death.
To the HFmax https://www.laufcampus.com/blog/maximalpuls.html
Very informative site, thanks for that
I think we humans are way too dependent on technical devices like heart rate monitors or running apps. After all, it's sausage how high your pulse is. If the pulse comes in a dangerous area for you, you realize that already.
… I'm surprised because I'm myself
while walking I feel really good and never think I would be so high with the pulse
If you feel really good then it's great.
I would like to say something about the rest pulse: If this is low then that can be quite beneficial. There are people who have increased resting heart rate and often insomnia occurs. Typical symptoms of burnout.
Running lowers the resting heart rate in the long run, ensuring healthy sleep. Unless it becomes a compulsive offense even though you actually have neither time nor nerves.
Yes, I've never looked at the heart rate monitor or anything else, I'm just getting pulse-based training because I'm not getting any further in training right now.
I've gotten a pretty good shape through training and keto tailored to myself, learning how my body responds to what's going on, and actually managing it pretty well.
But right now I'm at a point where I can't get any further. That's why the pulse method as a self-test.
At yesterday's house round, I had an average heart rate of 153.
I think that I'm very close to the threshold.
If you can improve yourself with pulse control why not?
